Move Better. Feel Stronger. Live Fully.

PRICING

PRICING

Choose Your Wellness Journey to Peak Performance

4-Week Kick-Start Program $199

 4-Week Kick-Start Program

Fix imbalances. Reclaim mobility. Eliminate pain. Build your foundation—in just 4 weeks.

If you’ve been feeling stiff, achy, or just off in your body—this is your reset.
Designed for busy professionals and high-performers who’ve let their health slip, this short but powerful program helps you regain control without overwhelm.

Immediate Benefits:

  • Move pain-free with expert-guided mobility work.

  • Rebuild muscular balance and joint stability.

  • Establish a strong foundation for long-term strength, flexibility, and energy.

This Is Perfect For:

  • Professionals or active adults feeling “stuck” or “slowed down.”

  • People recovering from injuries, pain, or years of neglecting their body.

  • Anyone ready to fix the foundation first—before diving into intense training.

What You Get:

  • Daily Mobility Protocols: Simple, effective routines to improve flexibility, joint range of motion, and overall posture—designed for any fitness level.

  • Foundational Strength Training (2x/week): Build movement quality and restore muscle activation with accessible strength sessions. These workouts prep your body for future gains—safely and efficiently.

  • Weekly Progress Check-ins: Stay on track with weekly accountability. You’ll get feedback, adjustments, and mindset support for those tough “off days.”

  • Habit Shift Coaching: Learn science-backed micro habits that improve sleep, energy, and recovery—without overhauling your entire lifestyle.

The Outcome:

In just 4 weeks, you'll move with confidence, reduce daily pain, and lay the groundwork for sustainable strength and vitality. This isn’t just a fitness plan. It’s the reset your body’s been asking for.

PRICING

6-Week Evolution Program — $299

6-Week Evolution Program

Fix imbalances. Rebuild strength. Upgrade your body and mind—for life.

This is your next step after restarting your health. 

In weeks 1–3, we correct the hidden issues holding you back—tight joints, inactive muscles, postural imbalances.


In weeks 4–6, we elevate: challenging compound exercises, mobility work under load, and structured strength training to burn fat, build lean muscle, and dramatically increase energy.

This is how we reverse physical decline—and build an upgraded version of you.

This Is For You If:

  • You want more than workouts—you want structure, coaching, and results.

  • You’re tired of band-aid programs and ready to eliminate pain, fat, and fatigue at the root.

  • You’re ready to train and live like a high performer—not just survive, but thrive.

The Outcome:

In just 6 weeks, you’ll move without pain, look more athletic, feel sharper mentally, and regain the energy you thought you lost. This isn’t just fitness—it’s the full-body, full-life upgrade your future self will thank you for.

What You Get:

  • Advanced Posture & Movement Assessment ($99 Value): Tech-driven mobility and stability analysis to pinpoint where you’re limited and how to fix it—fast.

  • Progressive Strength & Mobility Training (3x/week):

    • Phase 1 (Weeks 1–3): Focused corrective work to restore alignment, core strength, and mobility.

    • Phase 2 (Weeks 4–6): Heavier, smarter lifts that reshape your body, spike metabolism, and strengthen your movement systems.

  • Intelligent Mobility Protocols: Mobility isn’t just stretching—it’s how you move under stress. Daily flows evolve with your progress.

  • Nutrition + Supplement Optimization: Evidence-based coaching for energy, focus, and recovery. We keep it simple, sustainable—and built around you.

  • Weekly Coaching Calls + Daily Messaging Access: You’ll have direct contact with me. We’ll fine-tune your workouts, troubleshoot habits, and keep you locked in—even on your worst days.

  • Total Accountability: This isn’t a “check-in-when-you-can” setup.

    I will push you. I’ll make sure you’re doing the real work outside the gym—sleep, food, breathwork, stress control. No excuses. Only progress.

  • Biohacking for Recovery, Focus & Discipline:

    We’ll go deeper than training:

    • Sleep optimization protocols

    • Supplement stacks for recovery & cognitive clarity

    • Mindset rewiring to build discipline that leaks into every part of your life—fitness, work, relationships, and focus.

PRICING

12-Week Total Rebuild Program - $699

12-Week Total Rebuild Program

Elite Transformation Program — $699

Train like your life depends on it—because it does.

This is the ultimate upgrade for high-performers who are done settling for mediocre results.
Over 12 weeks, we correct every limitation, rebuild your body from the inside out, and optimize your mind for relentless discipline and long-term success.

You’ll move pain-free, gain lean muscle, lose stubborn fat, sleep deeper, think clearer—and walk away with a system for life-long health, confidence, and vitality.

Program Phases:

  • Phase 1: Realignment & Recovery (Weeks 1–4): Fix foundational dysfunctions—posture, joint issues, muscle imbalances—through advanced mobility training, core restoration, and deep recovery protocols.

  • Phase 2: Rebuild & Strengthen (Weeks 5–8): Progressive, science-backed strength training combined with metabolic conditioning. Compound lifts, muscle synchronicity, and technique mastery drive results in both performance and aesthetics.

  • Phase 3: Rewire & Elevate (Weeks 9–12): This is your breakthrough. Advanced training, enhanced nutrition, and deep mindset rewiring. Biohacking tools are deployed to enhance cognition, recovery, energy, and confidence.

The Outcome:

By week 12, you will move powerfully, feel decades younger, and think sharper than ever.
You’ll no longer hope to feel better—you’ll have a repeatable system that keeps your energy high, your body strong, and your life aligned.

You don’t need another plan. You need a coach, a system, and relentless execution.

What You Get:

  • Full Mobility + Biomechanics Assessment ($125 Value): A complete movement analysis with posture scans, range of motion testing, gait analysis, and structural integrity evaluation. We build your plan based on science—not guesswork.*

  • Elite-Level Strength & Mobility Programming (3–4x/week): Fully periodized, progressive strength plan based on your goals, recovery status, and movement quality. Includes ongoing mobility sessions that evolve with your capacity.

  • Customized Nutrition + Supplement Blueprint: A no-fluff strategy tailored to your body, lifestyle, and results—plus detailed supplement protocols for inflammation, sleep, energy, and gut health.

  • Weekly 1:1 Deep-Dive Coaching Calls: This is high-touch support. We review form videos, troubleshoot roadblocks, and re-align you every single week.

  • 24/7 Messaging Access: Unlimited access for support, questions, adjustments, and real accountability. You’ll never feel alone or unsure.

  • Lifestyle & Habit Optimization System: Sleep, hydration, stress management, circadian rhythm syncing, breathing techniques—personalized for your current routines and goals.

  • Advanced Biohacking Integration (Premium Tier Only) $999:

    • Recovery tech (cold, heat, red light, breathwork routines)

    • Nootropics and adaptogens for focus and resilience

    • Mindset reprogramming for consistency, clarity, and drive

Who It’s For:

  • Executives, entrepreneurs, professionals who demand high performance in body and brain

  • Former athletes or high-performers ready to reclaim their edge

  • Anyone willing to do the work to radically transform their health, energy, and longevity

*Full Mobility + Biomechanics Assessment is conducted entirely online through a live video call. We utilize high-tech software to perform a detailed analysis of your images for postural and biomechanical imbalances. For the most accurate and insightful results, it is essential that you provide clear, high-quality images.

TESTIMONIALS

What others are saying

"From the Octagon to life post Fighting"

"As a former UFC and Japan Pride fighter, my body has been through a lot. I've trusted Tiago Lima with my training since 2008, and he's consistently delivered.

He doesn't just push you; he understands the science of movement and recovery. He's been invaluable in helping me adapt my training post-fighting career, providing alternatives that reduce stress on old injuries while still pushing me to improve.

Thanks to Tiago's expertise, I was even able to return to the world of Jiu-Jitsu after 20 years and win two gold medals at the recent 2025 IBJJF Miami International Open Jiu-Jitsu Championship. He's helped me redefine what's possible for my body, even after years in the cage."

- Marcus "Maximus" Aurelio

"I thought I would never recover"

After struggling with lung issues following a minor pulmonary edema, I felt like I had lost a part of my active lifestyle. Coach Lima not only understood my challenges but created a personalized fitness routine that directly targeted my recovery needs.

His knowledge, patience, and support helped me regain strength and confidence. Thanks to him, I was able to return to playing basketball with more energy, stamina and strength.

I’m incredibly grateful for his dedication and the care he put into my journey.

- TOMMY PACHECO

"Thank you!"

I used to live a completely sedentary life, working 8 hours a day sitting down, barely moving, and absolutely hating weight training. Starting with Coach Lima was a turning point — he understands my limits, my preferences, and always adapts the exercises when needed.

He puts so much care into each session, respects my pace, but still challenges me to keep improving.

The workouts are great, and for the first time, I’m actually enjoying strength training!
In just a short time, I’ve already started to feel stronger, more energetic, and I can see real changes in my body. Tiago closely tracks all my progress, replies super fast whenever I need support, and is always present to guide and motivate. Today, I feel more active, confident, and excited to keep going. So grateful, Coach, for making this journey not only possible but genuinely enjoyable!

- Daniela Salute

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