Lima Wellness Pros

Move Better. Feel Stronger. Live Fully.

PRICING

Choose Your Wellness Journey to Peak Performance

Foundation

Package

Beginners or those seeking a structured fitness plan with professional guidance.

$149/month

Personalized monthly workout & training plan
Bi-weekly progress check-ins & coaching sessions
Tailored mobility & flexibility exercise routines
Basic, goal-oriented nutrition support & guidance
Supplementation guidance

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Holistic Wellness Package

Individuals focused on pain relief, mobility, and whole-body wellness.

$299/month

Customized workout & mobility coaching plans
Weekly one-on-one virtual coaching sessions
Comprehensive nutritional guidance & planning
Supplement recommendations
Mindset development & habit formation support

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Elite Shift

Package

Clients committed to a complete lifestyle overhaul with intensive support.

Custom

Includes all features from the Holistic Wellness Package
Twice-weekly live virtual coaching sessions
24/7 access to direct messaging & personal support
Advanced strategies for performance & biohacking
Monthly in-depth progress reviews and assessments

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STILL NOT SURE?

Frequently Asked Questions

Your Questions, Answered — So You Can begin With Confidence

What makes Lima Wellness Pros different from other fitness coaching services?

We take a holistic approach, combining movement, recovery, nutrition, and mindset to help you move better and feel stronger — not just work out.

How does personalized online coaching work with Tiago?

Tiago assesses your goals and designs a custom program with video demos, progress tracking, and direct feedback, delivered online or an app that you can use with ongoing support.

Do I need a gym membership or equipment?

No. Tiago can tailor your program for the gym, home equipment, or bodyweight-only setups.

Can Tiago help with pain or injury recovery?

Yes. As a Certified Pain Performance Specialist, Tiago helps address pain and movement issues with corrective exercise.

What qualifications does Tiago have?

Tiago is a Certified Pain Performance Specialist with years of experience improving mobility, posture, and functional movement.

How long does it take to see results?

You may notice improved mobility and less pain in weeks; strength and fitness changes follow in 6–12 weeks with consistency.

Is this coaching suitable for beginners?

Absolutely! Tiago specializes in building a solid foundation, even if you’re new or returning after a break.

Will my program include nutrition and recovery guidance?

Yes — your plan includes workouts, recovery strategies, nutrition tips, and optional supplement guidance.

What’s included in a personalized coaching plan?

Customized workouts, video demos, progress tracking, feedback, recovery tips, and mindset support.

How do I communicate with Tiago?

You can message Tiago via app, email, or set up video check-ins as needed.

Can I change my goals later?

Yes — your program can be adjusted anytime as you progress or shift focus.

How much time do I need each week?

Most clients see results with 3–4 sessions a week, plus short daily mobility routines. If you dedicate more time, you should see results faster.

TESTIMONIALS

What others are saying

"From the Octagon to life post Fighting"

"As a former UFC and Japan Pride fighter, my body has been through a lot. I've trusted Tiago Lima with my training since 2008, and he's consistently delivered.

He doesn't just push you; he understands the science of movement and recovery. He's been invaluable in helping me adapt my training post-fighting career, providing alternatives that reduce stress on old injuries while still pushing me to improve.

Thanks to Tiago's expertise, I was even able to return to the world of Jiu-Jitsu after 20 years and win two gold medals at the recent 2025 IBJJF Miami International Open Jiu-Jitsu Championship. He's helped me redefine what's possible for my body, even after years in the cage."

- Marcus "Maximus" Aurelio

"I thought I would never recover"

After struggling with lung issues following a minor pulmonary edema, I felt like I had lost a part of my active lifestyle. Coach Lima not only understood my challenges but created a personalized fitness routine that directly targeted my recovery needs.

His knowledge, patience, and support helped me regain strength and confidence. Thanks to him, I was able to return to playing basketball with more energy, stamina and strength.

I’m incredibly grateful for his dedication and the care he put into my journey.

- TOMMY PACHECO

"Thank you!"

I used to live a completely sedentary life, working 8 hours a day sitting down, barely moving, and absolutely hating weight training. Starting with Coach Lima was a turning point — he understands my limits, my preferences, and always adapts the exercises when needed.

He puts so much care into each session, respects my pace, but still challenges me to keep improving.

The workouts are great, and for the first time, I’m actually enjoying strength training!
In just a short time, I’ve already started to feel stronger, more energetic, and I can see real changes in my body. Tiago closely tracks all my progress, replies super fast whenever I need support, and is always present to guide and motivate. Today, I feel more active, confident, and excited to keep going. So grateful, Coach, for making this journey not only possible but genuinely enjoyable!

- Daniela Salute