Move Better. Feel Stronger. Live Fully.

ABOUT US

At Lima Wellness Pros, our mission is to empower you to move better, feel stronger, and live a more vibrant life through personalized online coaching.

Founded by a Certified Pain Performance Specialist, we understand that true wellness extends beyond just exercise. We take a holistic approach, addressing the interconnectedness of movement, recovery, nutrition, mindset, and innovative wellness strategies.

Our approach to fitness lies in our expertise in helping individuals get fit by regaining mobility, improving flexibility, and correcting postural imbalances – key factors in alleviating common issues in today's everyday sedentary lifestyles, like knee, back, and shoulder pain. 

When the body achieves proper alignment and movement, it functions optimally, allowing muscles to operate efficiently. This correct positioning enables muscles to manage heavier loads more easily, leading to pain-free and more satisfying workouts that generate superior results with less effort. 

Our approach to fitness lies in our expertise in helping individuals get fit by regaining mobility, improving flexibility, and correcting postural imbalances – key factors in alleviating common issues in today's everyday sedentary lifestyles, like knee, back, and shoulder pain. 

When the body achieves proper alignment and movement, it functions optimally, allowing muscles to operate efficiently. This correct positioning enables muscles to manage heavier loads more easily, leading to pain-free and more satisfying workouts that generate superior results with less effort. 

We believe in identifying the root causes of movement limitations and developing tailored strategies to restore optimal function. Beyond movement, we are dedicated to equipping you with the knowledge and tools for long-term well-being.

This includes guidance on effective muscle recovery techniques, sustainable muscle maintenance strategies, personalized nutritional recommendations, and the strategic use of supplementation.

We also explore the exciting world of biohacking to help you optimize your energy, focus, and overall vitality. Recognizing that the mental aspect is integral to any successful health journey, we provide coaching on motivation, habit formation, overcoming setbacks, and cultivating a resilient mindset. We believe in fostering a supportive environment where you feel empowered to navigate the challenges and celebrate the victories along the way.

Our commitment is to create truly personalized workout programs that are designed to meet your unique needs, goals, and current physical condition. We take the time to understand your individual circumstances and craft plans that are both effective and sustainable.

We also explore the exciting world of biohacking to help you optimize your energy, focus, and overall vitality. Recognizing that the mental aspect is integral to any successful health journey, we provide coaching on motivation, habit formation, overcoming setbacks, and cultivating a resilient mindset. We believe in fostering a supportive environment where you feel empowered to navigate the challenges and celebrate the victories along the way.

Our commitment is to create truly personalized workout programs that are designed to meet your unique needs, goals, and current physical condition. We take the time to understand your individual circumstances and craft plans that are both effective and sustainable.

Important Note: While our expertise focuses on improving movement and addressing musculoskeletal discomfort, Lima Wellness Pros is not a physical therapy service. For complex or acute medical conditions, we strongly recommend consulting with a qualified medical doctor.

PRICING

Choose Your Wellness Journey to Peak Performance

Foundation Package

$149/month

Includes:

  • Personalized monthly workout plan

  • Bi-weekly check-ins

  • Tailored mobility & flexibility exercises

  • Basic nutrition guidelines​

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IDEAL FOR:

Beginners or those seeking a structured fitness plan with professional guidance.

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IDEAL FOR:

Beginners or those seeking a structured fitness plan with professional guidance.

Holistic Wellness Package

$299/month

Includes:

  • Customized workout and mobility plans

  • Weekly virtual coaching sessions

  • Comprehensive nutritional guidance

  • Supplement recommendations

  • Mindset and habit formation coaching​

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IDEAL FOR:

Individuals aiming to address pain, improve mobility, and enhance overall wellness.

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IDEAL FOR:

Individuals aiming to address pain, improve mobility, and enhance overall wellness.

Elite Transformation Package

High-Level Coaching for Those Ready to Go All In

Includes:

  • All features of the Holistic Wellness Package

  • Twice-weekly virtual coaching sessions

  • 24/7 direct messaging support

  • Advanced biohacking strategies

  • Monthly progress assessments

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IDEAL FOR:

Clients committed to a complete lifestyle overhaul with intensive support.

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IDEAL FOR:

Clients committed to a complete lifestyle overhaul with intensive support.

STILL NOT SURE?

Frequently Asked Questions

Your Questions, Answered — So You Can begin With Confidence

What makes Lima Wellness Pros different from other fitness coaching services?

We take a holistic approach, combining movement, recovery, nutrition, and mindset to help you move better and feel stronger — not just work out.

How does personalized online coaching work with Tiago?

Tiago assesses your goals and designs a custom program with video demos, progress tracking, and direct feedback, delivered online or an app that you can use with ongoing support.

Do I need a gym membership or equipment?

No. Tiago can tailor your program for the gym, home equipment, or bodyweight-only setups.

Can Tiago help with pain or injury recovery?

Yes. As a Certified Pain Performance Specialist, Tiago helps address pain and movement issues with corrective exercise.

What qualifications does Tiago have?

Tiago is a Certified Pain Performance Specialist with years of experience improving mobility, posture, and functional movement.

How long does it take to see results?

You may notice improved mobility and less pain in weeks; strength and fitness changes follow in 6–12 weeks with consistency.

Is this coaching suitable for beginners?

Absolutely! Tiago specializes in building a solid foundation, even if you’re new or returning after a break.

Will my program include nutrition and recovery guidance?

Yes — your plan includes workouts, recovery strategies, nutrition tips, and optional supplement guidance.

What’s included in a personalized coaching plan?

Customized workouts, video demos, progress tracking, feedback, recovery tips, and mindset support.

How do I communicate with Tiago?

You can message Tiago via app, email, or set up video check-ins as needed.

Can I change my goals later?

Yes — your program can be adjusted anytime as you progress or shift focus.

How much time do I need each week?

Most clients see results with 3–4 sessions a week, plus short daily mobility routines. If you dedicate more time, you should see results faster.

TESTIMONIALS

What others are saying

"From the Octagon to life post Fighting"

"As a former UFC and Japan Pride fighter, my body has been through a lot. I've trusted Tiago Lima with my training since 2008, and he's consistently delivered.

He doesn't just push you; he understands the science of movement and recovery. He's been invaluable in helping me adapt my training post-fighting career, providing alternatives that reduce stress on old injuries while still pushing me to improve.

Thanks to Tiago's expertise, I was even able to return to the world of Jiu-Jitsu after 20 years and win two gold medals at the recent 2025 IBJJF Miami International Open Jiu-Jitsu Championship. He's helped me redefine what's possible for my body, even after years in the cage."

- Marcus "Maximus" Aurelio

"I thought I would never recover"

After struggling with lung issues following a minor pulmonary edema, I felt like I had lost a part of my active lifestyle. Coach Lima not only understood my challenges but created a personalized fitness routine that directly targeted my recovery needs.

His knowledge, patience, and support helped me regain strength and confidence. Thanks to him, I was able to return to playing basketball with more energy, stamina and strength.

I’m incredibly grateful for his dedication and the care he put into my journey.

- TOMMY PACHECO

"Thank you!"

I used to live a completely sedentary life, working 8 hours a day sitting down, barely moving, and absolutely hating weight training. Starting with Coach Lima was a turning point — he understands my limits, my preferences, and always adapts the exercises when needed.

He puts so much care into each session, respects my pace, but still challenges me to keep improving.

The workouts are great, and for the first time, I’m actually enjoying strength training!
In just a short time, I’ve already started to feel stronger, more energetic, and I can see real changes in my body. Tiago closely tracks all my progress, replies super fast whenever I need support, and is always present to guide and motivate. Today, I feel more active, confident, and excited to keep going. So grateful, Coach, for making this journey not only possible but genuinely enjoyable!

- Daniela Salute

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