Lima Wellness Pros

Move Better. Feel Stronger. Live Fully.

Personalized Online Coaching for Lasting Wellness.

At Lima Wellness Pros, we help you unlock your body’s true potential by improving mobility, addressing aches and pain, regaining flexibility, and building strength through science-backed, holistic coaching — with expert guidance you can apply at home, in the gym, or wherever life takes you.

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MOBILITY & FLEXIBILITY

We specialize in helping individuals overcome limitations in mobility and flexibility. Our approach focuses on identifying and correcting postural misalignments that can contribute to common pain points, including knee pain, back pain, and shoulder discomfort. We work to restore proper movement patterns and enhance your overall physical functionality.

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WORKOUT

We move beyond generic workout plans. At Lima Wellness Pros, we are committed to creating individualized training programs that are specifically tailored to your goals, abilities, and any physical considerations you may have.

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WORKOUTS

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NUTRITON

Our coaching extends to the critical areas of nutrition and supplementation. We offer personalized guidance to help you make informed choices that support your fitness goals and overall health. We also explore the strategic use of supplements to complement your nutritional intake.

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What Makes Us Different

More Than Just Workouts – This Is Whole-Person Wellness

Founded by a Certified Pain Performance Specialist ,our mission goes beyond getting you fit. We help you correct postural imbalances, restore flexibility, and eliminate the nagging aches and pains caused by today's sedentary lifestyle — while guiding you toward sustainable strength, recovery, nutrition, and mindset mastery.

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What Makes Us Different

More Than Just Workouts – This Is Whole-Person Wellness

Founded by a Certified Pain Performance Specialist ,our mission goes beyond getting you fit. We help you correct postural imbalances, restore flexibility, and eliminate the nagging aches and pains caused by today's sedentary lifestyle — while guiding you toward sustainable strength, recovery, nutrition, and mindset mastery.

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MEET YOUR COACH

TIAGO LIMA

Pain Performance Specialist

My goal is to help people experience the Pleasure of effortless and joyful movement.

PRICING

Choose Your Wellness Journey to Peak Performance

Foundation Package

$149/month

Includes:

Personalized monthly workout plan
Bi-weekly check-ins
Tailored mobility & flexibility exercises
Basic nutrition guidelines

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IDEAL FOR:

Beginners or those seeking a structured fitness plan with professional guidance.

IDEAL FOR:

Beginners or those seeking a structured fitness plan with professional guidance.

Holistic Wellness Package

$299/month

Includes:

Customized workout and mobility plans
Weekly virtual coaching sessions
Comprehensive nutritional guidance
Supplement recommendations
Mindset and habit formation coaching

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IDEAL FOR:

Individuals aiming to address pain, improve mobility, and enhance overall wellness.

IDEAL FOR:

Individuals aiming to address pain, improve mobility, and enhance overall wellness.

Elite Transformation Package

High-Level Coaching for Those Ready to Go All In

Includes:

All features of the Holistic Wellness Package
Twice-weekly virtual coaching sessions
24/7 direct messaging support
Advanced biohacking strategies
Monthly progress assessments

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IDEAL FOR:

Clients committed to a complete lifestyle overhaul with intensive support.

IDEAL FOR:

Clients committed to a complete lifestyle overhaul with intensive support.

STILL NOT SURE?

Frequently Asked Questions

Your Questions, Answered — So You Can begin With Confidence

What makes Lima Wellness Pros different from other fitness coaching services?

We take a holistic approach, combining movement, recovery, nutrition, and mindset to help you move better and feel stronger — not just work out.

How does personalized online coaching work with Tiago?

Tiago assesses your goals and designs a custom program with video demos, progress tracking, and direct feedback, delivered online or an app that you can use with ongoing support.

Do I need a gym membership or equipment?

No. Tiago can tailor your program for the gym, home equipment, or bodyweight-only setups.

Can Tiago help with pain or injury recovery?

Yes. As a Certified Pain Performance Specialist, Tiago helps address pain and movement issues with corrective exercise.

What qualifications does Tiago have?

Tiago is a Certified Pain Performance Specialist with years of experience improving mobility, posture, and functional movement.

How long does it take to see results?

You may notice improved mobility and less pain in weeks; strength and fitness changes follow in 6–12 weeks with consistency.

Is this coaching suitable for beginners?

Absolutely! Tiago specializes in building a solid foundation, even if you’re new or returning after a break.

Will my program include nutrition and recovery guidance?

Yes — your plan includes workouts, recovery strategies, nutrition tips, and optional supplement guidance.

What’s included in a personalized coaching plan?

Customized workouts, video demos, progress tracking, feedback, recovery tips, and mindset support.

How do I communicate with Tiago?

You can message Tiago via app, email, or set up video check-ins as needed.

Can I change my goals later?

Yes — your program can be adjusted anytime as you progress or shift focus.

How much time do I need each week?

Most clients see results with 3–4 sessions a week, plus short daily mobility routines. If you dedicate more time, you should see results faster.

TESTIMONIALS

What others are saying

"From the Octagon to life post Fighting"

"As a former UFC and Japan Pride fighter, my body has been through a lot. I've trusted Tiago Lima with my training since 2008, and he's consistently delivered.

He doesn't just push you; he understands the science of movement and recovery. He's been invaluable in helping me adapt my training post-fighting career, providing alternatives that reduce stress on old injuries while still pushing me to improve.

Thanks to Tiago's expertise, I was even able to return to the world of Jiu-Jitsu after 20 years and win two gold medals at the recent 2025 IBJJF Miami International Open Jiu-Jitsu Championship. He's helped me redefine what's possible for my body, even after years in the cage."

- Marcus "Maximus" Aurelio

"I thought I would never recover"

After struggling with lung issues following a minor pulmonary edema, I felt like I had lost a part of my active lifestyle. Coach Lima not only understood my challenges but created a personalized fitness routine that directly targeted my recovery needs.

His knowledge, patience, and support helped me regain strength and confidence. Thanks to him, I was able to return to playing basketball with more energy, stamina and strength.

I’m incredibly grateful for his dedication and the care he put into my journey.

- TOMMY PACHECO

"Thank you!"

I used to live a completely sedentary life, working 8 hours a day sitting down, barely moving, and absolutely hating weight training. Starting with Coach Lima was a turning point — he understands my limits, my preferences, and always adapts the exercises when needed.

He puts so much care into each session, respects my pace, but still challenges me to keep improving.

The workouts are great, and for the first time, I’m actually enjoying strength training!
In just a short time, I’ve already started to feel stronger, more energetic, and I can see real changes in my body. Tiago closely tracks all my progress, replies super fast whenever I need support, and is always present to guide and motivate. Today, I feel more active, confident, and excited to keep going. So grateful, Coach, for making this journey not only possible but genuinely enjoyable!

- Daniela Salute