LIMA WELLNESS PROS
Move Pain-Free - Improve mobility - Build muscle
Fix the root cause of your pain and mobility issues with science-backed coaching—so you can move freely, build strength, and feel younger at any age.
At Lima Wellness Pros, we help you unlock your body’s true potential by improving mobility, addressing aches and pain, and building strength through science-backed, holistic coaching — with expert guidance you can apply at home, in the gym, or wherever life takes you.
Ready to Move Better, Feel Stronger, and Perform at Your Best?
Start your wellness journey to Pain-Free Movement today! Expert coaching tailored to your body, your goals, and your lifestyle.
Tiago Lima
"My goal is to help people experience the pleasure of effortless and joyful movement."
WE’RE HERE TO HELP YOU MAKE AN INFORMED CHOICE
Frequently Asked Questions
Here are some of the most common questions people ask before starting their journey with Lima Wellness Pros.
Is this coaching suitable for beginners?
Absolutely! Tiago specializes in building a solid foundation, even if you’re new or returning after a break.
Will my program include nutrition and recovery guidance?
Yes — your plan includes workouts, recovery strategies, nutrition tips, and optional supplement guidance.
What’s included in a personalized coaching plan?
Customized workouts, video demos, progress tracking, feedback, recovery tips, and mindset support.
How do I communicate with Tiago?
You can message Tiago via app, email, or set up video check-ins as needed.
Can I change my goals later?
Yes — your program can be adjusted anytime as you progress or shift focus.
How much time do I need each week?
Most clients see results with 3–4 sessions a week, plus short daily mobility routines. If you dedicate more time, you should see results faster.
Why should I choose this over a regular gym membership or trainer?
A gym membership gives you access to equipment. A regular trainer gives you workouts. My coaching gives you results that last. We focus on fixing the root causes of pain and movement limitations—so you can train harder, recover faster, and move freely for life.
You’ll get personalized mobility work, strength training, nutrition guidance, and proven biohacks, all delivered online for maximum flexibility. No guesswork, no one-size-fits-all programs—just a custom plan designed for your body, your goals, and your long-term vitality
What makes Lima Wellness Pros different from other fitness coaching services?
We take a holistic approach, combining movement, recovery, nutrition, and mindset to help you move better and feel stronger — not just work out.
How does personalized online coaching work with Tiago?
Tiago assesses your goals and designs a custom program with video demos, progress tracking, and direct feedback, delivered online or an app that you can use with ongoing support.
Do I need a gym membership or equipment?
No. Tiago can tailor your program for the gym, home equipment, or bodyweight-only setups.
Can Tiago help with pain or injury recovery?
Yes. As a Certified Pain Performance Specialist, Tiago helps address pain and movement issues with corrective exercise.
How do I know this coaching is worth my investment?
Because it’s more than just workouts—it’s a proven system to get you moving pain-free, feeling younger, and performing better than you have in years. Every plan is fully personalized, combining mobility work, targeted strength training, nutrition guidance, and biohacking strategies. Most clients start seeing real change in just 4–6 weeks. The results you gain—avoiding injury, regaining energy, and building lasting vitality—can save you years of frustration and costly medical bills. You’re not paying for sessions, you’re investing in a pain-free, high-performing future.
What qualifications does Tiago have?
Tiago is a Certified Pain Performance Specialist with years of experience improving mobility, posture, and functional movement.
How long does it take to see results?
You may notice improved mobility and less pain in weeks; strength and fitness changes follow in 6–12 weeks with consistency.
Ready to Move Better, Feel Stronger, and Perform at Your Best?
Start your wellness journey today with expert coaching tailored to your body, your goals, and your lifestyle.
